The Path
How each week runs, from the sessions to homework.
Your first chin up starts here.
A 10 week program coached by Coach Cris, one to two 20 minute sessions a week that fit alongside the training you already do. Join as a founding member and start the pre-season on Monday 16 November.
Founding memberships close on Friday 13 November.
Not ready? Try 7 days free.Your feed has enough advice.
You've probably saved the tips and the drills and the videos already and not really used them, and that isn't a motivation problem, it's that nobody has given you a path to follow.
Does this sound like you?
- You played sport at school, or you still do, and you miss having something to train for.
- You've been going to the gym, doing pilates and all the rest for years, and you're starting to think it should be a bit more fun than this.
- You've watched other women do strict chin ups and thought, I want that.
- You're inspired by what you're seeing women do, but a little intimidated to start.
- You're rediscovering your body and what it can do.
That's who we built this for.
Ten weeks from now
You're hanging from the bar with a confidence you didn't have before, and you've done your first chin up with assistance, with good technique, so you know exactly where you're at.
The sessions have quietly become part of your week, and there's a group of women doing the same thing at the same time, and that turns out to matter more than you expected.
You're excited by every bit of progress, and you might even find yourself taking a video and sending it to your closest friends.
You finish the year having achieved something real, and you roll into next year ahead.
One skill, broken into stages, coached properly, built into your week, with women beside you and a day to see how far you've come.
The Toolkit
The maps and trackers that keep you on course.
The Community
A WhatsApp group beside you through the hard weeks.
The Milestone
A day of coaching with Cris, in Sydney or live online.
The Next Step
Where the journey goes after the 10 weeks.
Register
Founding memberships close on Friday 13 November.
The chin up journey
The 10 week pre-season covers the first two stages.
- 01
Dead hang
owning the position and building the basic pull pattern
- 02
Assisted reps
setting the shoulders and gradually reducing assistance
- 03
Negatives
controlling the way down, strength through the top and 90 degree holds
- 04
First rep
one clean chin up, then making it repeatable
- 05
First set
repeatable strength, building capacity beyond your first set
A chin up takes time, so you move through it with your group, and if a phase needs more than a week you repeat it, and nobody is rushed ahead before they're ready.
Meet Coach Cris
Coach Cris is a calisthenics coach who has spent eight years coaching women through physical skill progressions, and she has built every session in the chin up program.
Cris in her own words
“I've spent years coaching people, and one thing has always stood out to me. The art of progressions and coddling the ego through the process is extremely important in fostering a person who can commit long-term to a goal. Most people genuinely want to get stronger. They want to move better. They want to finally do that thing they've always said, 'I wish I could do that.' The problem is they don't have a path. What we're really building is confidence, capability, and the belief that you're stronger than you thought. I can't wait to see what surprises you.”
The old way and the Unassisted way
The old way
The Unassisted way
Saving tips you never get back to
One clear path built for where you're starting
A random program that skips the foundations
Five stages with nothing skipped
Going hard, getting frustrated and stopping
Twenty minutes, once or twice a week, built into real life
Training alone with no sense of where you're going
A group beside you through the hard weeks
Wondering if your body just isn't built for this
Evidence that slowly changes how you see yourself
From a member
“I wanted an unassisted chin up, and then I found Cris and her group, and I've been going every week since, bit by bit growing real strength and actually hitting milestones I didn't expect. Get out of the gram and into the real world. It's genuinely magic.”
Finish the year having done something you never thought you could, and start next year ahead.
Recommended
Entry
$49
The 10 week program, toolkit and community
Recommended
Plus
$97
Everything in Entry plus a Milestone Day
Recommended
Premium
$299
Everything in Plus, and a personalised setup and a monthly video review from Cris
One upfront payment for the 10 weeks, in AUD. After the pre-season, keep going on your chin up at $49 a month, locked in for founding members. The standard rate will be $69 a month. Cancel anytime.
Limited to 50 founding members. Founding memberships close on Friday 13 November. By joining you agree to our Terms.
Register for a founding spot
Choose your tier and register below. We'll be in touch in the next few days with the payment details, the participant waiver and everything else you need, and your spot is confirmed once payment is through. Founding memberships close on Friday 13 November.
Three things we hear
01You don't need to arrive ready. The program builds the strength a chin up needs from the ground up, and it was built for women starting from scratch.
02Twenty minutes fits into the week you actually have, and on the weeks when even that's a stretch, repeating a week is normal and expected.
03You've started things before and stopped, and so has everyone. The women who get there are the ones with something clear to come back to, which is what the method, the group and the next planned session give you.
Our promise
Give it a proper go for the first three weeks, show up to your sessions and use the community, and if it genuinely isn't for you we'll refund you in full, with no awkward emails and no hoops to jump through.
FAQ
“A chin up is knowing you can pull yourself up physically, but more importantly, a chin up is knowing you can pull yourself up psychologically.”
Coach Cris