THE CHIN-UP STARTER.
7 DAYS.
Free. Starts Monday 19th October.
Want to do a chin-up but have no idea where to begin?
This is for you, and yes, complete beginners are exactly who we built this for.
Most women who want to do a chin-up have the same problem: too many tips saved, no clear plan, and no idea whether their body is even capable of it. This challenge fixes that, not by promising you a chin-up in seven days, but by getting you on the bar for the first time, having a bit of fun along the way, and showing you exactly what comes next.
IN SEVEN DAYS YOU'LL
- Test your baseline and find out what your body can already do
- Learn three practical techniques that actually build toward a chin-up
- Do one foundational exercise that coaches use with real beginners
- Build your first goal, something measurable and achievable
- Join the Train Unassisted community, a group of women doing the same thing at the same time
How it works
Each day you'll get a short email from Tor or Cris. Some days it's a quick tip. Some days it's a five-minute exercise. None of it requires a gym membership, all of it fits into a normal week, and we make sure it's actually fun.
On Day 7 we go live on Instagram together to celebrate everyone who showed up, answer your questions, and show you what the full program looks like for women who want to keep going.
ABOUT TRAIN UNASSISTED
Train Unassisted is a physical skills program for women who want to do something they've never done before. One skill at a time, coached by elite female athletes, built into the week you already have. The chin-up is first.
Seven days. Free. Starting 19th October.
No gym membership required. No experience required.