Day 1
The 7 Day Chin Up Starter. Free.
One short email from Coach Cris each morning at 7am Sydney time, with a video and one small thing to do.
Your welcome email arrives straight away. Day 1 arrives the morning after you sign up.
What each day covers
Day 2
Find your shoulders
Day 3
Find your pull
Day 4
Find your line
Day 5
Find your brace
Day 6
Find your routine
Day 7
Put it together
Bonus on Day 8
Your first chin up hold
Why do the 7 days
Curious about chin ups, but not sure where to start? Nobody wants to walk up to the bar and not know what to do with it. These seven days give you a plan, so you walk up to the bar with purpose and know exactly what you're there for. We've got your back.
Who it's for
Anyone who hasn't been hanging off a bar regularly. No experience needed.